Eric Thomas'

Professional Fitness Academy

EVENTS LINKS
PERSONAL TRAININGTRX SUSPENSION TRAININGPILATES/REFORMERBOOTCAMPZUMBAYOUTH POWER PACKAGESSPINNING
PERSONAL TRAINERSMASSAGE THERAPISTS YOGA/PILATES TRX SUSPENSION TRAINING ZUMBA
ADVOCAREJUICE PLUS+
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Pilates Reformer (call for pricing)

Pilates is a highly sophisticated approach to training the body that seeks to develop core strength and stability (rather than muscular bulk) in order to allow the body to move in the most efficient way possible. The Reformer provides finely tuned exercise resistance that allows one to work very precisely with alignment, core strength, and all of the Pilates exercise principles. The Pilates method has always emphasized quality over quantity, and you will find that, unlike many systems of exercise, Pilates exercises do not include a lot of repetitions for each move. Instead, doing each exercise fully, with precision, yields significant results in a shorter time than one would ever imagine.