TRX Suspension Training - 45 Minutes
Members - $15
Non-Members - $20
TRX® Suspension Trainer™ exercises allows for the use of multiple planes of motion and works multiple muscles and joints simultaneously. Traditional weight training often only works one muscle at a time and the TRX forces you to use normal coordinated muscle effort, used to complete most everyday activities. Plus the TRX is fun & different and we promise you won’t be bored. The versatility of TRX Suspension Training exercises allows for hundreds of functional exercises to be combined to create unique and challenging training programs that meet the performance enhancement goals of all athletes and competitive events as well as people trying to improve their health.