Youth Power Packages
($300/person; 4 weeks. Ages 13-16, 17-21. )
Classes consist of 1hr split training:
• Plyometrics
• Core Stabilization
• Flexibility
• Intense Cardio
• Strength Techniques
• Resistance Bands
• Exercise Ball
• Dumbbell Training
TRAINERS are William Spicer - Certified Group Fitness Coordinator and William Hooks - Master Trainer, Core/Flexibility Specialist